Worrying is one of the most common issues that people suffer from, it causes nuisance and distress. Anxiety and worrying go hand in hand. Sometimes, worrying can turn into a loop that is difficult to escape. This means that practicing methods that help to stop worrying is crucial. These methods I’m about to share with you come from years of studying Psychology and a group CBT that I have attended for 10 weeks. While everyone is different, these methods are aimed at everyone who suffers from worrying/anxiety.
Sunday, 20 January 2019
Pixi Glow Tonic has taken the world by storm. Everyone is raving about it. I waited for a while until I bought a bottle of this (after all it's £18).
I have used the tonic regularly on my face for about 3 weeks, and I'm ready to give you a honest review!
Is Pixi Glow Tonic as good as everyone makes it seem? Does it transform your skin? And most importantly - does it make your skin glow like a radiant beam of sunshine?
Sunday, 13 January 2019
Let's face it, weekly grocery shops can seem like a daunting chore (especially when you are on a tight budget).
Learning how to plan your weekly shop will save you money and help to avoid food wastage. UK wastes £13bn worth of food, every year.
In order to change this, you need to think about your buying habits - why are you buying, what are you buying and how much you are buying. Planning your grocery shops is a great way to do this!
In this blog post, I will discuss the ins and outs of weekly grocery shop planning, in 10 easy steps!
Remember, New Year is all about self-improvement and following useful habits.
If going to a supermarket is stressful for you - make weekly shop planning your habit!
Saturday, 5 January 2019
Trust relates to placing a level of confidence in someone and this can be feeling inward trust or trusting other people.
According to Erik Erikson, trust is the first stage of psycho-social development occurring in a baby. In early life, trust is the antidote to anxiety – trusting parents and caregivers in terms of their ability to provide support, ensures a healthy future in a child.
In this post, I will dwell deeper into the nature of trust, the benefits of having a healthy level of trust and the consequences of mistrust. I will also share some of my experiences and struggles relating to trust and the lessons I have learned.