SOCIAL MEDIA

Tuesday, 9 July 2019

10 ways to challenge shame and become more self accepting


woman hiding her face with both palms
Photo by: Jacqueline Day on Unsplash


Have you ever felt like a worst person in the world for no apparent reason? Have your self-evaluations let you down to the point of breakdown? Don’t worry if this sounds familiar, experiencing shame is common. Shame could be defined as a negative judgement of self – “I am bad” in contrast to guilt which is more oriented towards actions – “I did something bad”. 

Over-active shame feelings can have detrimental effects on acceptance and your overall well-being. Self-judgments could also influence how you express yourself and act in social situations. This means that, shame needs to be challenged and dealt with. 

This post will discuss 10 ways to challenge shame and become more self accepting.

Tuesday, 2 July 2019

June Favourites and Thoughts




Greetings, I hope you have been enjoying the summer sunshine. The seventh month of the year has come. I know it’s a common saying, but I can’t believe that it’s July already. New month means that it’s time for a reflection and favourites.

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