Monday, 30 September 2019

Have you ever thought about your reason for being? The significance of reason for leading a happy life

picture of trees and bright blue sky

If you are used to living your life without reason, days can turn into endless monotonous torture. Having a clear raison d'ĂȘtre - reason for being benefits in providing clarity and contributes to the meaning of your existence in the greater scheme of things. 


The reason for being concept extends to other cultures as well, for instance in Japan the term Ikigai also refers to reason for being. It appears that the search for reason is shared across multiple cultures. After all, it is natural for humans to be consumed in existential thoughts.



This post will discuss the importance of having a clear reason for being and how it contributes to your mental well-being. 

Tuesday, 24 September 2019

You are good enough: 6 compassionate ways to manage setbacks in your personal life and career

Laura is staring at some swans

Sometimes you think that you are close to your goal but then it just slips through your fingers. When this happens, you get disappointed and you begin to ask yourself: "where did I go wrong, why are things not going my way?". Unfortunately, when the nature of life is rooted in its unpredictability, so the likelihood of being hit by an unexpected setback is great. We can't avoid these setbacks, no matter how painful they are. 

For instance, I have experienced plenty of job rejections despite my degree. I see these rejections as a setback, as I have been always wired to work hard. I feel guilty and strange when I'm not working. Experiencing these rejections fills me with negativity. It makes me question whether I am good enough. I think that my feelings are shared by many. As a psychology nerd, of course,  I always try to practice what I preach and instead of wasting my time on negative thoughts, I wanted to come up with ways to compassionately deal with these setbacks.

So, it is natural to feel unsettled. When life circumstances push you away from your wishes, whether it's a job or a goal that you worked towards but were unable to attain, your sense of self-worth is likely to crumble. While it's impossible to avoid setbacks, it is healthy to reconsider your attitude towards these setbacks

This post will discuss the idea that despite experiencing setbacks you are still good enough. You will be offered ways to view these challenges in a compassionate and functional way.
Wednesday, 11 September 2019

How to stop feeling like a fraud: 7 easy steps to overcome imposter syndrome


Black and white image of people walking across a pedestrian crossing
Image by Michael Daniels (unsplash) 
To say that imposter syndrome can induce self-doubt would be an understatement. It is clear from the increasing number of posts related to imposter syndrome that many people feel like they're are a 'fraud' and that their achievements are a mere 'fluke'.

These feelings can take away your pride in personal achievements, control, and commitment. The first step that needs to be taken in order to minimize imposter syndrome effects is rooted in understanding the nature of this experience. So, why do we experience these "I am a fraud" feelings and how should you overcome imposter syndrome? 

This post will discuss the nature of imposter syndrome and suggest 7 steps to cope with your feelings and overcome imposter syndrome .

Tuesday, 3 September 2019

8 healthy ways to cope with feeling unsettled


Hand drowning in a water
Photo by Nikko Macaspac on Unsplash
Our minds are strange. One minute, you may be catching up on your favourite shows, sipping on a hot beverage without a care in the world, and then all of a sudden, dread appears out of nowhere, ruining your day and plans. Feeling unsettled is a common occurrence, I experience it quite often.
For a lot of people, unsettlement belongs in the same family of feelings as anxiety. After all, unsettlement can produce unnecessary worries. Experiencing unsettlement can also lead to unwanted physical sensations, for instance, chest pains or sweaty palms.

For me, unsettlement can be benign, it can lurk around in my brain for weeks without my awareness of its existence. I'm not sure whether unsettlement should be classified as anxiety or a symptom of anxiety. You know yourself best, so it's up to you to define your experience of unsettlement.


Instead of being controlled by unsettlement, you can approach this restlessness using a rational rather than a destructive approach. If you are confused or unsure of how to deal with this sudden dread, I got your back! In this post, I will share the best ways of coping with unsettlement.

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