Monday, 30 March 2020

It's time to put on a brave face: 10 ways to cope with fear in life

Trees in the mist
Image by Anna Urlapova from Pexels

Fear is a natural experience, it is in our nature to be afraid. That said, sometimes fear can limit our potential and stop us from doing the things that would be beneficial, due to the limitations that we put on ourselves.

When you are afraid, you can find it difficult to carry on with day to day life. Sleeping, eating, socializing can turn into the impossible. Fear can ruin your life.

Origin of fear can stem from various sources, for instance, your childhood - through modeling your parents and how they act in certain situations or negative experiences in general. 

Fighting fear is not a walk in the park, it takes time and practice. I thought I would put together a little guide to help you navigate life even if you are afraid. In this post, I will share 10 ways to cope with fear in life.

Thursday, 26 March 2020

Life update: Learning to find certainty in the unknown

'Cogito, ergo sum'


It feels like the whole world is falling apart, and here I am back from my blogging slumber, in an
attempt to share ideas with you. I don't know if you wondered where I have gone and why I have not written any posts for a couple of months. To be honest, I have been in turmoil - filled with despair and frustration, sick of social media nonsense. 

I just wanted to focus on reality. You know, the things outside the social media bubble. I had no intention to impress others. I have been learning new skills, listening to philosophy, making art. Trying to occupy my hectic mind.

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