SOCIAL MEDIA

Sunday, 18 August 2019

The impact of others' expectations on identity: Idealism, insecure striving and self-compassion


Photo by Krissana Porto on Unsplash

Sitting down to write a post has been a challenge for me. It's silly, because all it takes is typing some words on the screen. I've posted a few posts based on psychological advise and hopefully they have helped or inspired some of you. As a person, I rarely open up about my own problems, as I don't really see much point to it. However, I don't want to feel distanced from what I write or feel like a fraud or some kind of an impostor. In this post, I am embracing my open thoughts about something that has been on my mind for a long time:

The impact of others' expectations on our identity and well-being.


Thursday, 8 August 2019

There is a silver lining of sadness: 7 surprising benefits of low mood



Sadness is commonly represented with a negative emphasis on its consequences to our well-being. The function of our affective responses is complex, emotions are not good versus bad. There is a silver lining in sadness. 

Some say that it is impossible to comprehend joy without sadness. Others argue that sadness leads to greater appreciation during positive moments. When you learn about the benefits of sadness, it will help you to move through the sadness experience more constructively. 

If you are not in control of your low mood, it is easy to fall back into an apathetic state. In contrast, knowing the benefits that can be cultivated from sadness will help you to feel more empowered. This post will discuss 7 surprising benefits of low mood and teach you that there is a silver lining in sadness. 


Saturday, 27 July 2019

7 useful makeup tips and tricks from Urban Decay makeup artist




Sometimes it takes a professional to teach you something that you don’t know. This is especially true when it comes to makeup techniques. I am by no means an expert with makeup, but I have a passion to learn more when it comes to makeup tips and tricks. 

Recently I have visited Urban Decay counter in my local Fenwick store to have a makeover and improve on my knowledge. It was a fantastic experience!

In this post, I will share 7 useful makeup tips and tricks that I have learned from an incredible makeup artist and alternative model, Sophie.
Tuesday, 9 July 2019

10 ways to challenge shame and become more self accepting


woman hiding her face with both palms
Photo by: Jacqueline Day on Unsplash


Have you ever felt like a worst person in the world for no apparent reason? Have your self-evaluations let you down to the point of breakdown? Don’t worry if this sounds familiar, experiencing shame is common. Shame could be defined as a negative judgement of self – “I am bad” in contrast to guilt which is more oriented towards actions – “I did something bad”. 

Over-active shame feelings can have detrimental effects on acceptance and your overall well-being. Self-judgments could also influence how you express yourself and act in social situations. This means that, shame needs to be challenged and dealt with. 

This post will discuss 10 ways to challenge shame and become more self accepting.

Tuesday, 2 July 2019

June Favourites and Thoughts




Greetings, I hope you have been enjoying the summer sunshine. The seventh month of the year has come. I know it’s a common saying, but I can’t believe that it’s July already. New month means that it’s time for a reflection and favourites.

Tuesday, 25 June 2019

It's time to break down your walls: 8 ways to connect with people and feel comfortable in social situations



Photo by Fordtography

Let’s be real, no one is ever comfortable in social situations (they might be fantastic pretenders), even the greatest extroverts must face their fears. Staying cool, keeping real in social situations requires consistent practice and patience. At times, awkward moments and conversations might push you away from making meaningful connections with other people. Self-consciousness may haunt you in these uncomfortable moments. Nevertheless, how can we be happy in ourselves if we are unable to connect with other people.

This post will discuss ways of connecting with people and “keeping your cool” in social situations. Get ready to face your fears and anxieties. You can do this.


Tuesday, 18 June 2019

The role of Instagram on well-being: Perfection, identity and belonging



Photo by Omkar Patyane on Pexels

When we find ourselves scrolling endlessly through feeds filled with gorgeous individuals and their picture perfect lives, our headspace gets filled with either inspiration or self-deprecation. Instagram has been taken the world by storm. For some, it’s a hobby or a place to express themselves and their identity and for others Instagram is full time job.

There are plenty of posts discussing the impact of Instagram on mental health. Nevertheless, most of these posts focus on the negatives. Nothing in life is black or white. The role of social media is far more complex than simply stating that something is bad for well-being.

In this post I will be discussing the good and the bad of Instagram. Is there a positive effect of Instagram on well-being? Or is it all doom and gloom? Read on the psychology of Instagram effects... let's jam! 


Tuesday, 11 June 2019

Defensive pessimism: Using your anxiety as motivation




Have you ever thought of your anxiety as a source of success and achievement? It’s not surprising if you have not.

After all, mainstream belief suggests that anxious thoughts should be challenged because they are not beneficial to overall mental health. This simplistic belief ignores that anxiety can have some benefits for the individual, especially when it comes to motivation.

This post will discuss the concept of defensive pessimism and harnessing anxiety as a motivating force in your life (Norem & Cantor, 1986)

Monday, 3 June 2019

Disappointing makeup products: The makeup that makes me go ‘meh’




When there are thousands of makeup products to choose from, it is easy to make a mistake. Let’s be honest, there it is thrilling to get a new lipstick or a new foundation. Unfortunately, not all makeup products are incredible – some are disappointing, and some are quite frankly a waste of your money. 

Some makeup products are disappointing for some and not for others, this is an individual opinion. So take this post with a pinch of salt – what I mention here, may not apply to you. Plus, I would like to stress that I am not slating the makeup brands, it’s just for me personally these makeup products were kind of meh.


Wednesday, 29 May 2019

Thoughts on care values: Abuse and neglect in Whorlton Hall



Recently, I have watched the programme about Whorlton Hall (Durham) on BBC Panorama and it made me feel all kinds of emotions. I could not believe the abuse and manipulation that was shown on screen. 

Having worked as a support worker for individuals with Autism and learning difficulties for over two years, I have learned about the importance of care values and abuse prevention. 

Unfortunately, not all care providers follow the principles of safeguarding. In this post, I will discuss my thoughts on care values and reflect on the consequences of abuse and neglect.



Saturday, 25 May 2019

Jeffree Star Velour Liquid Lipstick Review: Is it Worth the Hype?




Everyone is talking about Jeffree Star and his makeup these days. I don't personally care about the drama and chaos, just makeup. 

While the rest of the world is discussing his new powders and concealers, like usual I am late to the party to testing even his most known makeup, namely the liquid lipsticks.

To be honest, I never was inclined to buy a liquid lipstick myself from the brand as I thought that I could get something similar at the drugstore. Nevertheless, my dear friend gifted a lovely velour lipstick for my birthday. I had to take this opportunity and review the lipstick for you guys.

For this review, I will be talking about Jeffree Star liquid lipstick from the Alien collection in the shade “Hi, How are Ya?”

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