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Wednesday, 11 September 2019
How to stop feeling like a fraud: 7 easy steps to overcome imposter syndrome
Image by Michael Daniels (unsplash) To say that imposter syndrome can induce self-doubt would be an understatement. It is clear from t...
Tuesday, 3 September 2019
8 healthy ways to cope with feeling unsettled
Photo by Nikko Macaspac on Unsplash Our minds are strange. One minute, you may be catching up on your favourite shows, sipping on a h...
Saturday, 31 August 2019
August Favourites and Thoughts
Another month is almost over, which means it's time for monthly favourites! Summer in England so far has been like being outside an ...
Saturday, 24 August 2019
Reflecting on my MSc education experience: Are postgraduate degrees worth it?
Choosing whether education beyond an undergraduate degree is for you, could be a choice that you will have to face. Maybe you have ...
Sunday, 18 August 2019
The impact of others' expectations on identity: Idealism, insecure striving and self-compassion
Photo by Krissana Porto on Unsplash Sitting down to write a post has been a challenge for me. It's silly, because all it takes i...
Thursday, 8 August 2019
There is a silver lining of sadness: 7 surprising benefits of low mood
Sadness is commonly represented with a negative emphasis on its consequences to our well-being. The function of our affective response...
Saturday, 27 July 2019
7 useful makeup tips and tricks from Urban Decay makeup artist
Sometimes it takes a professional to teach you something that you don’t know. This is especially true when it comes to makeup tech...
Tuesday, 9 July 2019
10 ways to challenge shame and become more self accepting
Photo by: Jacqueline Day on Unsplash Have you ever felt like the worst person in the world for no apparent reason? Have your self...
Tuesday, 2 July 2019
June Favourites and Thoughts
Greetings, I hope you have been enjoying the summer sunshine. The seventh month of the year has come. I know it’s a common saying, b...
Tuesday, 25 June 2019
It's time to break down your walls: 8 ways to connect with people and feel comfortable in social situations
Photo by Fordtography Let’s be real, no one is ever comfortable in social situations (they might be fantastic pretenders), even th...
Tuesday, 18 June 2019
The role of Instagram on well-being: Perfection, identity and belonging
Photo by Omkar Patyane on Pexels When we find ourselves scrolling endlessly through feeds filled with gorgeous individuals and th...
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